A. Yes! Anyone can learn regardless of gender/age. Healthy people may become healthier and take control of the mind, and those who are sick or weak may improve physical constitution, refresh energy and restore vitality to both mind and body.

A. Kouksundo has a unique system of the “energy flow” technique (Un Gi Beob) that allows even the elderly or frail sickly people to gain strong physical strength and mental strength by step-by-step practices without difficulty.

A. No! Kouksundo is mind-body health practices that you can perform in our every day lives without any association with religions or beliefs. However, many of Kouksundo practitioners have religions such as Christianity, Buddhism or Catholicism along with Atheism.

A. You can learn Kouksundo at over 300 Centers for Kouksundo Practices across the country. World Kouksundo Federation is the first public-benefit organization approved by the government. Kouksundo Practices have been actively taught in national institutions (the National Assembly, the Constitutional Court, the Supreme Court, and the Government Complex), companies (Samsung, Hyundai and KEPCO)  and educational institutions (Seoul National University, Korea University, Yonsei University, Kyunghee University, and Gyeonggi/Chungnam Office of Education).